MET
MetLife Inc. Financial Services - Insurance Investor Relations →
MetLife Inc. (MET) closed at $68.56 as of 2026-03-20, trading 1.2% above its 200-week moving average of $67.74. The stock moved further from the line this week, up from 0.4% last week. With a 14-week RSI of 26, MET is in oversold territory.
Trading volume is running at 1.5x of its 14-week average, which is in the normal range. The balance between buying and selling volume (0.86 ratio) is neutral — neither side is clearly dominating.
Over the past 1306 weeks of data, MET has crossed below its 200-week moving average 26 times. On average, these episodes lasted 12 weeks. Historically, investors who bought MET at the start of these episodes saw an average one-year return of +13.0%.
With a market cap of $45.2 billion, MET is a large-cap stock. Free cash flow yield is currently negative, meaning the company is burning cash. Return on equity stands at 12.0%. The stock trades at 1.6x book value.
The company has been aggressively buying back shares, reducing its share count by 15.9% over the past three years.
Over the past 25.1 years, a hypothetical investment of $100 in MET would have grown to $465, compared to $876 for the S&P 500. MET has returned 6.3% annualized vs 9.0% for the index, underperforming the broader market over this period.
Free cash flow has been growing at a 9.4% compound annual rate, with 4 consecutive years of positive cash generation.
Business Health
Annual financials — how the underlying business has performed over the past several years.
Cash Flow Free cash flow & net income ($M)
Revenue Annual revenue ($M) — business growth proxy
Total Debt Balance sheet debt ($M)
ROIC Return on invested capital (%)
FCF Yield Free cash flow / market cap (%) — Yartseva signal
Gross Margin Pricing power & competitive moat (%)
Shares Outstanding Buybacks vs dilution (millions)
Growth of $100: MET vs S&P 500
Monthly data normalized to $100 at start. Vertical dashed lines mark 200-week MA touches.
What Happens After MET Crosses Below the Line?
Across 26 historical episodes, buying MET when it crossed below its 200-week moving average produced an average return of +11.3% after 12 months (median +21.0%), compared to +11.8% for the S&P 500 over the same periods. 69% of those episodes were profitable after one year. After 24 months, the average return was +32.2% vs +30.7% for the index.
Each line shows $100 invested at the moment MET crossed below its 200-week MA. Bold blue = stock average. Gray dashed = S&P 500 average over same periods.
Historical Touches
MET has crossed below its 200-week MA 26 times with an average 1-year return of +13.0% after recovery.
| Crossed Below | Recovered | Weeks | Max Depth | 1-Year Return | Return Since Touch |
|---|---|---|---|---|---|
| Sep 2001 | Sep 2001 | 1 | 6.3% | -5.8% | +454.0% |
| Oct 2001 | Oct 2001 | 2 | 4.8% | -15.1% | +420.0% |
| Jul 2002 | Dec 2002 | 22 | 24.5% | +5.8% | +400.0% |
| Dec 2002 | Dec 2002 | 1 | 0.6% | +22.8% | +406.0% |
| Jan 2003 | Mar 2003 | 10 | 6.4% | +25.2% | +403.7% |
| May 2003 | May 2003 | 3 | 2.0% | +25.8% | +413.3% |
| Jul 2003 | Aug 2003 | 1 | 0.1% | +31.4% | +402.5% |
| Jul 2008 | Aug 2008 | 4 | 4.1% | -45.3% | +155.6% |
| Aug 2008 | Aug 2008 | 1 | 1.0% | -24.6% | +147.5% |
| Sep 2008 | Dec 2010 | 116 | 76.3% | -13.5% | +209.8% |
| May 2011 | Jun 2011 | 4 | 3.8% | -31.9% | +194.1% |
| Jul 2011 | Feb 2012 | 31 | 33.3% | -24.1% | +195.5% |
| Apr 2012 | Sep 2012 | 21 | 22.1% | +6.0% | +237.3% |
| Sep 2012 | Dec 2012 | 15 | 9.3% | +41.5% | +244.8% |
| Feb 2013 | Mar 2013 | 1 | 0.1% | +46.9% | +231.6% |
| Apr 2013 | Apr 2013 | 1 | 0.2% | +47.3% | +229.0% |
| Jan 2016 | Jan 2016 | 2 | 4.6% | +33.6% | +159.1% |
| Feb 2016 | Mar 2016 | 5 | 14.7% | +38.3% | +180.6% |
| Mar 2016 | Apr 2016 | 3 | 5.6% | +27.3% | +155.2% |
| May 2016 | May 2016 | 2 | 3.9% | +26.6% | +150.9% |
| May 2016 | Oct 2016 | 18 | 12.7% | +20.0% | +141.5% |
| Oct 2018 | Oct 2018 | 1 | 7.3% | +21.6% | +123.7% |
| Dec 2018 | Jan 2019 | 5 | 8.9% | +26.4% | +115.8% |
| Mar 2019 | Mar 2019 | 1 | 1.0% | -39.5% | +107.8% |
| Feb 2020 | Nov 2020 | 37 | 43.5% | +41.4% | +96.0% |
| May 2023 | May 2023 | 3 | 5.3% | +49.9% | +49.8% |
| Average | 12 | — | +13.0% | — |
Frequently Asked Questions
Is MET below its 200-week moving average?
No. MetLife Inc. (MET) is currently 1.2% above its 200-week moving average of $67.74. It would need to fall to $67.74 to cross below the line.
What is MET's 200-week moving average price?
MetLife Inc.'s 200-week moving average is $67.74 as of 2026-03-20. This is the average weekly closing price over roughly the last 4 years, and it acts as a long-term trend line. When a stock drops below this level, it can signal that the price has fallen far enough from the long-term trend to attract value-oriented investors.
What happens when MET drops below its 200-week moving average?
MET has crossed below its 200-week moving average 26 times in our data. On average, buying at that moment produced a one-year return of +13.0%. These dips have historically been decent entry points. These episodes lasted 12 weeks on average.
Is MET a good value right now?
Here's what our data says about MET as of 2026-03-20: The stock is above its 200-week moving average, so it doesn't currently meet our primary signal. The 14-week RSI is 26 (oversold). Free cash flow is currently negative. Return on equity is 12.0%. Price-to-book is 1.6x. This is not a buy or sell recommendation — always do your own research.
How does MET compare to the S&P 500?
Over the past 25.1 years, $100 invested in MET would have grown to $465, compared to $876 for the S&P 500. That's 6.3% annualized vs 9.0% for the index. MET has underperformed the broader market over this period.
Does MET pay a dividend?
Yes. MetLife Inc. currently pays a dividend yield of 331.00%.
Not financial advice. This is an educational tool. Past performance does not guarantee future results. Do your own research before making investment decisions.
Data as of week of 2026-03-20